Arugula Salad with Cheddar Frico

Category

Salads

Servings

4 servings, 2 cups each

Cheddar frico is an easy-to-make lactose free topping of baked Cabot cheddar. It adds a unique crunchiness to this springtime lactose free salad of tangy arugula and radishes in a fresh, honey mustard vinaigrette.

Ingredients

  • 4 teaspoons cider vinegar
  • 1 tablespoon minced shallot
  • 1 tablespoon extra-virgin olive oil
  • 2 teaspoons honey
  • 1 teaspoon Dijon mustard
  • ½ teaspoon salt
  • ¼ teaspoon ground pepper
  • 8 cups baby arugula, washed and spun dry (5 to 6 ounces)
  • ½ cup sliced radishes

Directions

  1. PREHEAT oven to 375 ºF.
  2. LINE a large baking sheet with a silicone baking mat or generously coat with cooking spray.
  3. DIVIDE the cheddar into 8 equal piles, spaced evenly on the baking sheet.
  4. BAKE, rotating the pan after 3 minutes, until the cheese melts and starts to turn golden brown, 6 to 8 minutes. Allow to cool completely.
  5. COMBINE vinegar, shallot, oil, honey, mustard, salt and pepper in a jar and shake to combine.
  6. TOSS arugula and radishes in a large bowl with the dressing. Divide among four plates and top with two cheddar fricos, broken up into smaller pieces if desired.

Nutrition

Nutrition

per serving
Calories
164
Amount/Serving % Daily Value
Fat
12.5 grams
19%
Saturated Fat
5.5 grams
28%
Cholesterol
30 milligrams
10%
Sodium
538 milligrams
22%
Carbs
6 grams
2%
Fiber
1 grams
4%
Protein
8 grams
Calcium
247 milligrams
25%
Image of Arugula Salad with Cheddar Frico

Cheese As You Please

Our naturally-aged cheddars have 0g of lactose per serving! So go ahead, dig in.

Let's Get Cookin'