Health & Education

White Bean Artichoke Dip

Healthy Game Day Snacks: Our 6 Favorite Recipes

Brierley Horton, M.S., RD is a dietitian nutritionist, content creator and strategist, and avid mental health advocate. She is co-host and co-creator of the Happy Eating podcast, which breaks down the connection between food and mental wellness. I legitimately love...
Cottage Cheese Is a Protein Powerhouse—Here’s the Proof

Cottage Cheese Is a Protein Powerhouse—Here’s the Proof

Brierley Horton, M.S., RD is a dietitian nutritionist, content creator and strategist, and avid mental health advocate. She is co-host and co-creator of the Happy Eating podcast, which breaks down the connection between food and mental wellness. Thanks to our...
Love Greek Yogurt? Here’s How Much Protein You’re Actually Getting

Love Greek Yogurt? Here’s How Much Protein You’re Actually Getting

Brierley Horton, M.S., RD is a dietitian nutritionist, content creator and strategist, and avid mental health advocate. She is co-host and co-creator of the Happy Eating podcast, which breaks down the connection between food and mental wellness. Let’s get my...
Cabot Cottage Cheese with Avocado on toast on green background

How to get 30 grams of protein for breakfast, according to an RD

Brierley Horton, M.S., RD is a dietitian nutritionist, content creator and strategist, and avid mental health advocate. She is co-host and co-creator of the Happy Eating podcast, which breaks down the connection between food and mental wellness. We are a...
5 High Protein Snacks for Your Kids (and You!)

5 High Protein Snacks for Your Kids (and You!)

Brierley Horton, M.S., RD is a dietitian nutritionist, content creator and strategist, and avid mental health advocate. She is co-host and co-creator of the Happy Eating podcast, which breaks down the connection between food and mental wellness. Oh my, this...
An RD's Menu for a Date Night In

An RD's Menu for a Date Night In

Brierley Horton, M.S., RD is a dietitian nutritionist, content creator and strategist, and avid mental health advocate. She is co-host and co-creator of the Happy Eating podcast, which breaks down the connection between food and mental wellness. If you’re like...
Cheesy Brussels Sprout Casserole

I’m a Nutritionist and This Is What I Bring to Thanksgiving

Brierley Horton, M.S., RD is a dietitian nutritionist, content creator and strategist, and avid mental health advocate. She is co-host and co-creator of the Happy Eating podcast, which breaks down the connection between food and mental wellness. Recipe by Breanna...
Charcuterie Lunch

The Health Benefits of Cheese

*Brierley Horton, M.S., RD is a Registered Dietitian Nutritionist, content creator and strategist, and avid mental health advocate. She is co-host and co-creator of the Happy Eating podcast, which breaks down the connection between food and mental wellness. Let’s face it,...