Health & Education

White Bean Artichoke Dip

Healthy Game Day Snacks: Our 6 Favorite Recipes

Brierley Horton, M.S., RD is a dietitian nutritionist, content creator and strategist, and avid mental health advocate. She is co-host and co-creator of the Happy Eating podcast, which breaks down the connection between food and mental wellness. I legitimately love...
Cottage Cheese Is a Protein Powerhouse—Here’s the Proof

Cottage Cheese Is a Protein Powerhouse—Here’s the Proof

Brierley Horton, M.S., RD is a dietitian nutritionist, content creator and strategist, and avid mental health advocate. She is co-host and co-creator of the Happy Eating podcast, which breaks down the connection between food and mental wellness. Thanks to our...
Love Greek Yogurt? Here’s How Much Protein You’re Actually Getting

Love Greek Yogurt? Here’s How Much Protein You’re Actually Getting

Brierley Horton, M.S., RD is a dietitian nutritionist, content creator and strategist, and avid mental health advocate. She is co-host and co-creator of the Happy Eating podcast, which breaks down the connection between food and mental wellness. Let’s get my...
3 High-Protein No-Cook Summer Treats

3 High-Protein No-Cook Summer Treats

Brierley Horton, M.S., RD is a dietitian nutritionist, content creator and strategist, and avid mental health advocate. She is co-host and co-creator of the Happy Eating podcast, which breaks down the connection between food and mental wellness. When the summer...
Cabot Cottage Cheese with Avocado on toast on green background

How to get 30 grams of protein for breakfast, according to an RD

Brierley Horton, M.S., RD is a dietitian nutritionist, content creator and strategist, and avid mental health advocate. She is co-host and co-creator of the Happy Eating podcast, which breaks down the connection between food and mental wellness. We are a...
5 High Protein Snacks for Your Kids (and You!)

5 High Protein Snacks for Your Kids (and You!)

Brierley Horton, M.S., RD is a dietitian nutritionist, content creator and strategist, and avid mental health advocate. She is co-host and co-creator of the Happy Eating podcast, which breaks down the connection between food and mental wellness. Oh my, this...
Tags: Family Friendly
What Does a Registered Dietitian Bring to a BBQ Cookout?

What Does a Registered Dietitian Bring to a BBQ Cookout?

Brierley Horton, M.S., RD is a dietitian nutritionist, content creator and strategist, and avid mental health advocate. She is co-host and co-creator of the Happy Eating podcast, which breaks down the connection between food and mental wellness. When I tell...
An RD's Menu for a Date Night In

An RD's Menu for a Date Night In

Brierley Horton, M.S., RD is a dietitian nutritionist, content creator and strategist, and avid mental health advocate. She is co-host and co-creator of the Happy Eating podcast, which breaks down the connection between food and mental wellness. If you’re like...
6 Foods You Didn’t Know Are Good for Your Gut Health

6 Foods You Didn’t Know Are Good for Your Gut Health

Brierley Horton, M.S., RD is a dietitian nutritionist, content creator and strategist, and avid mental health advocate. She is co-host and co-creator of the Happy Eating podcast, which breaks down the connection between food and mental wellness. Did you know...
Cauliflower Wings

3 Delicious Recipes to Strengthen Your Immune System This Season

Brierley Horton, M.S., RD is a dietitian nutritionist, content creator and strategist, and avid mental health advocate. She is co-host and co-creator of the Happy Eating podcast, which breaks down the connection between food and mental wellness. If you’re anything...
Cheese Macro

Grate Question: How Do You Measure Cheese?

Cheese, the versatile and beloved ingredient that adds flavor and richness to countless dishes, is a kitchen staple for many. Whether you're an experienced cook, a passionate foodie, or just someone who can't resist a good cheese platter, understanding how...
Aged Cheddar

Grate Questions: What Is Aged Cheese?

Aged cheese has long held a special place in the hearts and taste buds of food enthusiasts and throughout the culinary world. The rich umami flavors and firmer texture developed over weeks or even years of curing make aged cheeses...