Health & Education

Cabot Cottage Cheese with Avocado on toast on green background

How to get 30 grams of protein for breakfast, according to an RD

Brierley Horton, M.S., RD is a dietitian nutritionist, content creator and strategist, and avid mental health advocate. She is co-host and co-creator of the Happy Eating podcast, which breaks down the connection between food and mental wellness. We are a...
5 High Protein Snacks for Your Kids (and You!)

5 High Protein Snacks for Your Kids (and You!)

Brierley Horton, M.S., RD is a dietitian nutritionist, content creator and strategist, and avid mental health advocate. She is co-host and co-creator of the Happy Eating podcast, which breaks down the connection between food and mental wellness. Oh my, this...
What Does a Registered Dietitian Bring to a BBQ Cookout?

What Does a Registered Dietitian Bring to a BBQ Cookout?

Brierley Horton, M.S., RD is a dietitian nutritionist, content creator and strategist, and avid mental health advocate. She is co-host and co-creator of the Happy Eating podcast, which breaks down the connection between food and mental wellness. When I tell...
An RD's Menu for a Date Night In

An RD's Menu for a Date Night In

Brierley Horton, M.S., RD is a dietitian nutritionist, content creator and strategist, and avid mental health advocate. She is co-host and co-creator of the Happy Eating podcast, which breaks down the connection between food and mental wellness. If you’re like...
6 Foods You Didn’t Know Are Good for Your Gut Health

6 Foods You Didn’t Know Are Good for Your Gut Health

Brierley Horton, M.S., RD is a dietitian nutritionist, content creator and strategist, and avid mental health advocate. She is co-host and co-creator of the Happy Eating podcast, which breaks down the connection between food and mental wellness. Did you know...
Cauliflower Wings

3 Delicious Recipes to Strengthen Your Immune System This Season

Brierley Horton, M.S., RD is a dietitian nutritionist, content creator and strategist, and avid mental health advocate. She is co-host and co-creator of the Happy Eating podcast, which breaks down the connection between food and mental wellness. If you’re anything...
Cheese Macro

Grate Question: How Do You Measure Cheese?

Cheese, the versatile and beloved ingredient that adds flavor and richness to countless dishes, is a kitchen staple for many. Whether you're an experienced cook, a passionate foodie, or just someone who can't resist a good cheese platter, understanding how...
Cheesy Brussels Sprout Casserole

I’m a Nutritionist and This Is What I Bring to Thanksgiving

Brierley Horton, M.S., RD is a dietitian nutritionist, content creator and strategist, and avid mental health advocate. She is co-host and co-creator of the Happy Eating podcast, which breaks down the connection between food and mental wellness. Recipe by Breanna...
Pumpkin Chili

A Little Fat will make you a Better Cook and Improve Your Health

 Brierley Horton, M.S., RD is a dietitian nutritionist, content creator and strategist, and avid mental health advocate. She is co-host and co-creator of the Happy Eating podcast, which breaks down the connection between food and mental wellness. When I was...
Blueberry YumYum Smoothie

5 Nutrient Dense Meal & Snack Recipes for Back-to-School

Brierley Horton, M.S., RD is a dietitian nutritionist, content creator and strategist, and avid mental health advocate. She is co-host and co-creator of the Happy Eating podcast, which breaks down the connection between food and mental wellness. When it comes to...
Cheesecloth

What Is a Cheesecloth? Uses, Substitutes, & More!

Cheesecloth is a thin, gauzy cotton fabric with a loose weave. It was first used in cheesemaking but has many other kitchen functions, from straining berry puree to broths to nut milks. This adaptable tool is now a staple in...
On the Go Summer Snacks

5 On-The-Go Summer Snacks

Brierley Horton, M.S., RD is a dietitian nutritionist, content creator and strategist, and avid mental health advocate. She is co-host and co-creator of the Happy Eating podcast, which breaks down the connection between food and mental wellness.  It’s summertime and that...