Health & Education

3 High-Protein No-Cook Summer Treats

3 High-Protein No-Cook Summer Treats

Brierley Horton, M.S., RD is a dietitian nutritionist, content creator and strategist, and avid mental health advocate. She is co-host and co-creator of the Happy Eating podcast, which breaks down the connection between food and mental wellness. When the summer...
Cabot Cottage Cheese with Avocado on toast on green background

How to get 30 grams of protein for breakfast, according to an RD

Brierley Horton, M.S., RD is a dietitian nutritionist, content creator and strategist, and avid mental health advocate. She is co-host and co-creator of the Happy Eating podcast, which breaks down the connection between food and mental wellness. We are a...
5 High Protein Snacks for Your Kids (and You!)

5 High Protein Snacks for Your Kids (and You!)

Brierley Horton, M.S., RD is a dietitian nutritionist, content creator and strategist, and avid mental health advocate. She is co-host and co-creator of the Happy Eating podcast, which breaks down the connection between food and mental wellness. Oh my, this...
What Does a Registered Dietitian Bring to a BBQ Cookout?

What Does a Registered Dietitian Bring to a BBQ Cookout?

Brierley Horton, M.S., RD is a dietitian nutritionist, content creator and strategist, and avid mental health advocate. She is co-host and co-creator of the Happy Eating podcast, which breaks down the connection between food and mental wellness. When I tell...
An RD's Menu for a Date Night In

An RD's Menu for a Date Night In

Brierley Horton, M.S., RD is a dietitian nutritionist, content creator and strategist, and avid mental health advocate. She is co-host and co-creator of the Happy Eating podcast, which breaks down the connection between food and mental wellness. If you’re like...
6 Foods You Didn’t Know Are Good for Your Gut Health

6 Foods You Didn’t Know Are Good for Your Gut Health

Brierley Horton, M.S., RD is a dietitian nutritionist, content creator and strategist, and avid mental health advocate. She is co-host and co-creator of the Happy Eating podcast, which breaks down the connection between food and mental wellness. Did you know...
Cauliflower Wings

3 Delicious Recipes to Strengthen Your Immune System This Season

Brierley Horton, M.S., RD is a dietitian nutritionist, content creator and strategist, and avid mental health advocate. She is co-host and co-creator of the Happy Eating podcast, which breaks down the connection between food and mental wellness. If you’re anything...
Cheese Macro

Grate Question: How Do You Measure Cheese?

Cheese, the versatile and beloved ingredient that adds flavor and richness to countless dishes, is a kitchen staple for many. Whether you're an experienced cook, a passionate foodie, or just someone who can't resist a good cheese platter, understanding how...
Cheesy Brussels Sprout Casserole

I’m a Nutritionist and This Is What I Bring to Thanksgiving

Brierley Horton, M.S., RD is a dietitian nutritionist, content creator and strategist, and avid mental health advocate. She is co-host and co-creator of the Happy Eating podcast, which breaks down the connection between food and mental wellness. Recipe by Breanna...
Pumpkin Chili

A Little Fat will make you a Better Cook and Improve Your Health

 Brierley Horton, M.S., RD is a dietitian nutritionist, content creator and strategist, and avid mental health advocate. She is co-host and co-creator of the Happy Eating podcast, which breaks down the connection between food and mental wellness. When I was...
Blueberry YumYum Smoothie

5 Nutrient Dense Meal & Snack Recipes for Back-to-School

Brierley Horton, M.S., RD is a dietitian nutritionist, content creator and strategist, and avid mental health advocate. She is co-host and co-creator of the Happy Eating podcast, which breaks down the connection between food and mental wellness. When it comes to...
Cheesecloth

What Is a Cheesecloth? Uses, Substitutes, & More!

Cheesecloth is a thin, gauzy cotton fabric with a loose weave. It was first used in cheesemaking but has many other kitchen functions, from straining berry puree to broths to nut milks. This adaptable tool is now a staple in...