Health & Education

What Does a Registered Dietitian Bring to a BBQ Cookout?
What Does a Registered Dietitian Bring to a BBQ Cookout?
Brierley Horton, M.S., RD is a dietitian nutritionist, content creator and strategist, and avid mental health advocate. She is co-host and co-creator of the Happy Eating podcast, which breaks down the connection between food and mental wellness. When I tell...
An RD's Menu for a Date Night In
An RD's Menu for a Date Night In
Brierley Horton, M.S., RD is a dietitian nutritionist, content creator and strategist, and avid mental health advocate. She is co-host and co-creator of the Happy Eating podcast, which breaks down the connection between food and mental wellness. If you’re like...
6 Foods You Didn’t Know Are Good for Your Gut
6 Foods You Didn’t Know Are Good for Your Gut
Brierley Horton, M.S., RD is a dietitian nutritionist, content creator and strategist, and avid mental health advocate. She is co-host and co-creator of the Happy Eating podcast, which breaks down the connection between food and mental wellness. Did you know...
Cauliflower Wings
3 Delicious Recipes to Strengthen Your Immune System This Season
Brierley Horton, M.S., RD is a dietitian nutritionist, content creator and strategist, and avid mental health advocate. She is co-host and co-creator of the Happy Eating podcast, which breaks down the connection between food and mental wellness. If you’re anything...
Cheese Macro
Grate Question: How Do You Measure Cheese?
Cheese, the versatile and beloved ingredient that adds flavor and richness to countless dishes, is a kitchen staple for many. Whether you're an experienced cook, a passionate foodie, or just someone who can't resist a good cheese platter, understanding how...
Cheesy Brussels Sprout Casserole
I’m a Nutritionist and This Is What I Bring to Thanksgiving
Brierley Horton, M.S., RD is a dietitian nutritionist, content creator and strategist, and avid mental health advocate. She is co-host and co-creator of the Happy Eating podcast, which breaks down the connection between food and mental wellness. Recipe by Breanna...
Pumpkin Chili
A Little Fat will make you a Better Cook and Improve Your Health
 Brierley Horton, M.S., RD is a dietitian nutritionist, content creator and strategist, and avid mental health advocate. She is co-host and co-creator of the Happy Eating podcast, which breaks down the connection between food and mental wellness. When I was...
Blueberry YumYum Smoothie
5 Nutrient Packed Recipes for Back-to-School
Brierley Horton, M.S., RD is a dietitian nutritionist, content creator and strategist, and avid mental health advocate. She is co-host and co-creator of the Happy Eating podcast, which breaks down the connection between food and mental wellness. When it comes to...
Cheesecloth
What Is a Cheesecloth? Uses, Substitutes, & More!
Cheesecloth is a thin, gauzy cotton fabric with a loose weave. It was first used in cheesemaking but has many other kitchen functions, from straining berry puree to broths to nut milks. This adaptable tool is now a staple in...
On the Go Summer Snacks
5 On-The-Go Summer Snacks
Brierley Horton, M.S., RD is a dietitian nutritionist, content creator and strategist, and avid mental health advocate. She is co-host and co-creator of the Happy Eating podcast, which breaks down the connection between food and mental wellness.  It’s summertime and that...
Charcuterie Lunch
The Health Benefits of Cheese
Brierley Horton, M.S., RD is a dietitian nutritionist, content creator and strategist, and avid mental health advocate. She is co-host and co-creator of the Happy Eating podcast, which breaks down the connection between food and mental wellness. Let’s face it, cheese...
Happy Camper Patch
Happy Camper Patch
Learn to explore the great outdoors responsibly with the Happy Camper Patch! Cabot Creamery, REI Co-op, and Leave No Trace present Happy Camper, a patch program that teaches kids how to responsibly explore the great outdoors. This patch is centered...