Health & Education

So what is lactose intolerance, anyway? Lactose intolerance is the inability to fully digest the sugar - aka lactose - in dairy products and is typically caused by a deficiency of an enzyme in the body called lactase. Symptoms of...

Lactose is a natural sugar found in milk and dairy products that some folks have trouble digesting. If you’re lactose intolerant, have a lactose sensitivity, or you cook or shop for someone else that does, you might be surprised to...

Protein plays a vital role in our overall health and well-being. It's the superhero that repairs our tissues, boosts our immune system, and keeps us full and satisfied. And when thinking about protein powerhouses, who could forget cheese? The beloved...

Summer is in full swing and like all seasons, it has its pros and cons. On the plus side, it stays light longer, the weather is generally nicer and there are more opportunities to get outside and be active. On...