Health & Education

Cheese
You Can Eat This Cheese If You’re Lactose-Free
Cabot Cheddar: it’s a naturally lactose-free cheese! Lactose is a natural sugar found in milk and dairy products that some folks have trouble digesting. If you’re lactose intolerant, have a lactose-sensitivity, or you cook or shop for someone else that...
Protein Guidelines
Protein Guidelines Made Easy
How Much Protein Should You Eat? Protein Power We all need protein to survive—and thrive. It’s one of three macro-nutrients, along with carbohydrate and fat, that power the body’s essential functions. Proteins are made of amino acids. Our bodies can...
Kids Cooking
Cooking with Kids
Cooking with children of all ages is a great way to involve them in mealtime, teach them about healthy eating and educate them about kitchen and food safety. Certain age-appropriate skills differ depending on life stage and some recipes are...
Egg and Cheddar Breakfast Sandwich
5 Ways to Upgrade your Summer Fitness
Summer is in full swing and like all seasons, it has its pros and cons. On the plus side, it stays light longer, the weather is generally nicer and there are more opportunities to get outside and be active. On...