Health & Education

Brierley Horton, M.S., RD is a dietitian nutritionist, content creator and strategist, and avid mental health advocate. She is co-host and co-creator of the Happy Eating podcast, which breaks down the connection between food and mental wellness. Recipe by Breanna...

 Brierley Horton, M.S., RD is a dietitian nutritionist, content creator and strategist, and avid mental health advocate. She is co-host and co-creator of the Happy Eating podcast, which breaks down the connection between food and mental wellness. When I was...

Brierley Horton, M.S., RD is a dietitian nutritionist, content creator and strategist, and avid mental health advocate. She is co-host and co-creator of the Happy Eating podcast, which breaks down the connection between food and mental wellness. When it comes to...

Cheesecloth is a thin, gauzy cotton fabric with a loose weave. It was first used in cheesemaking but has many other kitchen functions, from straining berry puree to broths to nut milks. This adaptable tool is now a staple in...

Brierley Horton, M.S., RD is a dietitian nutritionist, content creator and strategist, and avid mental health advocate. She is co-host and co-creator of the Happy Eating podcast, which breaks down the connection between food and mental wellness.  It’s summertime and that...

*Brierley Horton, M.S., RD is a Registered Dietitian Nutritionist, content creator and strategist, and avid mental health advocate. She is co-host and co-creator of the Happy Eating podcast, which breaks down the connection between food and mental wellness. Let’s face it,...

Sara Wing, RD is the Director of Community Marketing for Cabot Creamery, a Registered Dietitian, mom of two teens, and a specialist on nutrition, consumer behaviors and dairy trends. Have you ever wondered if eating specific foods at specific times—or...

Brierley Horton, M.S., RD is a dietitian nutritionist, content creator and strategist, and avid mental health advocate. She is co-host and co-creator of the Happy Eating podcast, which breaks down the connection between food and mental wellness. Did you know...

The popularity of yogurt is on full display in most grocer’s dairy case. A variety of imaginative flavors, mix-ins, and consistencies are available to appeal to even the most discerning palates and picky eaters. But why the surge in yogurt...

Statista reports that the average American consumes 40.2 pounds of cheese every year. According to U.S. dietary guidelines, people should consume no more than 300mg of cholesterol per day with fat contributing to only 20% to 35% of their calorie...

Brierley Horton, M.S., RD is a dietitian nutritionist, content creator and strategist, and avid mental health advocate. She is co-host and co-creator of the Happy Eating podcast, which breaks down the connection between food and mental wellness. As a dietitian,...

What does a Nutritionist serve to their party guests?   The key to any successful party is good food. If your guests are well fed, they’ll leave happy.   When planning, it’s important to keep in mind the different dietary needs of your...