Crispy Cheesy Chicken Parmesan

Category

Entrees

Servings

4

Ingredients

  • Four (4- to 6-ounce) boneless, skinless chicken breast halves
  • Salt and freshly ground black pepper 
  • ¼ cup King Arthur Unbleached All-Purpose Flour

  • 1 large egg
  • 1 tablespoon water
  • ¾ cup Panko (Japanese) breadcrumbs
  • ¼ cup freshly grated Parmesan cheese
  • 1 tablespoon ground flaxseed or wheat germ
  • 3 tablespoons extra virgin olive oil, divided
  • ¾ cup marinara sauce
  • 4 ounces Cabot Lite50 Sharp Cheddar, grated (about 1 cup)

  • 1 tablespoon chopped fresh basil

Directions

  1. PREHEAT oven to 375°F.
  2. PLACE chicken breast halves between two pieces of plastic wrap or waxed paper; pound with heavy pan or meat mallet until about ¼-inch thick. Season both sides with salt and pepper.
  3. PLACE flour in shallow bowl. In another shallow bowl, whisk together egg and water until well combined. In third bowl, combine breadcrumbs, Parmesan and flaxseed or wheat germ.
  4. WORKING with one piece at a time, dredge both sides of chicken in flour, shaking off excess. Then dip in egg, allowing excess to drip off, and finally dredge in breadcrumb mixture until well coated.
  5. HEAT about 1½ tablespoons of oil in large nonstick skillet over medium-high heat. Add chicken (in batches if necessary) and cook until golden on underside, about 2 minutes. Add remaining 1½ tablespoons oil, turn chicken over and cook until golden on second side, about 2 minutes longer.
  6. TRANSFER to baking sheet and top each chicken breast evenly with some of marinara sauce and cheddar. Bake until chicken is cooked through to center and cheese is melted, about 7 minutes. Sprinkle with basil and serve.

Recipe Tips

Simple Swap: Chicken Parmesan can be super-high in fat and calories, but by slashing the amount of oil used for frying and switching to light cheddar, this hearty family dinner can be enjoyed without the guilt.

Nutrition

Nutrition

per serving
Calories
440
Amount/Serving % Daily Value
Fat
23 grams
35%
Saturated Fat
7 grams
35%
Sodium
520 milligrams
22%
Carbs
17 grams
6%
Fiber
2 grams
8%
Protein
43 grams
Calcium
150 milligrams
15%
Image of Crispy Cheesy Chicken Parmesan

Cheese As You Please

Our naturally-aged cheddars have 0g of lactose per serving! So go ahead, dig in.

Let’s get cooking

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