Food

Brierley Horton, M.S., RD is a dietitian nutritionist, content creator and strategist, and avid mental health advocate. She is co-host and co-creator of the Happy Eating podcast, which breaks down the connection between food and mental wellness. As a registered...

Building a healthy relationship with food starts in childhood. Many individuals develop a complicated view of food beyond getting vital nutrients for growth and development. Kids look to the adults around them for cues on how to act, so set...

When kids are hungry, there’s no time to waste. Here are a few tips for healthy snacks for kids to bring to school or simply grab and go when needed. These fun and healthy snacks for kids are super easy...

“I’m hungry!” Parents – fear not…when you hear those dreaded words, we have super yummy snack solutions that will make your kids, and their bellies, smile! Here is a list of snack ideas that your kids will be sure to...

Who has the time or energy to make elaborate meals on Thursday nights? Maybe you’re one of those “got-it-together” adults who preps freezer meals on the weekends for easy reheating during the week. Maybe, like me, you’re…definitely not. Well, I...

I’ve been told I have the tastes of an eight-year-old. Normally I respond to such accusations with an assertion that I merely have a discerning palate, thank you very much. But sometimes, even I have to admit that it is...

Brierley Horton, M.S., RD is a dietitian nutritionist, content creator and strategist, and avid mental health advocate. She is co-host and co-creator of the Happy Eating podcast, which breaks down the connection between food and mental wellness. Kids love snacks....

Whether you’re sending your little one off for the first day of kindergarten or watching your teenager catch the high school bus, it’s that time of year again. Time to think about back to school breakfast ideas that fuel young...

Brierley Horton, M.S., RD is a dietitian nutritionist, content creator and strategist, and avid mental health advocate. She is co-host and co-creator of the Happy Eating podcast, which breaks down the connection between food and mental wellness. First day jitters,...

When you think of Halloween party food ideas, sweet treats are usually what comes to mind, but that doesn't mean that there's no such thing as healthy Halloween treats. While kids can still trick-or-treat with the ultimate goal of filling...

School is back in session and while breakfast (like these yummy Waffle Breakfast Sandwiches) may seem like the main meal parents have control over to start the day, we want to spend some time focusing on healthy school lunch ideas. As...

Athletes at all levels can attest to the fact that failing to plan, is planning to fail.  Proper training and rest, as well as good nutrition and adequate hydration are essential to peak performance.  For kids and teens, meals and snacks...