Baked Chicken Nuggets
Category
Entrees
Servings
Ingredients
- Cooking spray
- 3 pounds boneless skinless chicken breasts
2 cups King Arthur Unbleached All-Purpose Flour
- 1 tablespoon salt
- 1 tablespoon coarsely ground black pepper
-
1 cup Cabot Lowfat Plain Greek Yogurt
Directions
- PREHEAT oven to 375ºF. Coat one large or two small baking sheets with cooking spray.
- CUTÂ chicken into nugget-size (2-to-3-inch) pieces.
- STIRÂ together flour, salt and pepper in large bowl. Spoon yogurt into second bowl. Add chicken pieces to yogurt, stirring until well coated.
- REMOVEÂ each piece of chicken from yogurt and dredge in flour mixture until well coated (plastic gloves work well for this); place on prepared baking sheet/sheets.
- BAKEÂ for 20 to 25 minutes. Turn nuggets over and bake for 20 to 25 minutes longer or until golden and cooked through to center.
Nutrition
Nutrition
- Serving Size
- 1/6 recipe
- per serving
- Calories
- 439
- Fat
- 7.5 grams
- 12%
- Saturated Fat
- 2 grams
- 10%
- Cholesterol
- 145 milligrams
- 48%
- Sodium
- 1427 milligrams
- 59%
- Carbs
- 34 grams
- 11%
- Fiber
- 1.5 grams
- 6%
- Protein
- 56 grams
- Calcium
- 90 milligrams
- 9%
Let’s get cooking
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