Baked Chicken Nuggets
Category
Entrees
Servings
Ingredients
- Cooking spray
- 3 pounds boneless skinless chicken breasts
2 cups King Arthur Unbleached All-Purpose Flour
- 1 tablespoon salt
- 1 tablespoon coarsely ground black pepper
-
1 cup Cabot Lowfat Plain Greek Yogurt
Directions
- PREHEAT oven to 375ºF. Coat one large or two small baking sheets with cooking spray.
- CUT chicken into nugget-size (2-to-3-inch) pieces.
- STIR together flour, salt and pepper in large bowl. Spoon yogurt into second bowl. Add chicken pieces to yogurt, stirring until well coated.
- REMOVE each piece of chicken from yogurt and dredge in flour mixture until well coated (plastic gloves work well for this); place on prepared baking sheet/sheets.
- BAKE for 20 to 25 minutes. Turn nuggets over and bake for 20 to 25 minutes longer or until golden and cooked through to center.
Nutrition
Nutrition
- Serving Size
- 1/6 recipe
- per serving
- Calories
- 439
- Fat
- 7.5 grams
- 12%
- Saturated Fat
- 2 grams
- 10%
- Cholesterol
- 145 milligrams
- 48%
- Sodium
- 1427 milligrams
- 59%
- Carbs
- 34 grams
- 11%
- Fiber
- 1.5 grams
- 6%
- Protein
- 56 grams
- Calcium
- 90 milligrams
- 9%
Let’s get cooking
Food
Sunny Side Up: 10 Egg and Cheese Recipes for Brunch
With their added flavor and richness, eggs and cheese have always been a favorite breakfast recipe. Using high-quality ingredients is the...
With their added flavor and richness, eggs and cheese have always been a favorite breakfast recipe. Using high-quality ingredients is the...
Let's Make Breakfast
Health & Education
I'm Lactose Intolerant. Does That Mean I Should Avoid All Dairy?
Brierley Horton, M.S., RD is a dietitian nutritionist, content creator and strategist, and avid mental health advocate. She is co-host...
Brierley Horton, M.S., RD is a dietitian nutritionist, content creator and strategist, and avid mental health advocate. She is co-host...
You Can Eat Cheese
Food
25 Ways to Use Up a Package of Cream Cheese
If you love cream cheese, you know it's a versatile ingredient with endless possibilities. From sweet treats to savory dishes...
If you love cream cheese, you know it's a versatile ingredient with endless possibilities. From sweet treats to savory dishes...
Enjoy More Cream Cheese