Creamy Blue Cheese Dip or Dressing
Category
Dips Spreads & Dressings
Servings
Ingredients
-
¾ cup Cabot Reduced Fat Plain Greek Yogurt or Cabot Plain Greek Yogurt, divided
- ⅓ cup crumbled flavorful blue cheese
- 1 tablespoon fresh lemon juice
- ½ teaspoon hot pepper sauce, or more to taste
- ½ teaspoon Dijon mustard
- 1 medium clove garlic
- Sprinkle of salt
- About ½ cup reduced-fat (2%) milk (for dressing only)
Directions
COMBINE about ¼ cup of yogurt and all of blue cheese in small bowl. Mash with fork into lumpy paste. Add remaining yogurt, lemon juice, hot pepper sauce and mustard.
- PEEL garlic and chop coarsely. Sprinkle with salt and mash into puree with blade of knife held sideways. Scrape into yogurt mixture and stir until well blended. For salad dressing, stir in milk.
COVER dip or dressing and refrigerate for at least 1 hour for flavors to blend.
SERVE dip with fresh vegetables or crackers or as topping for baked potatoes. Serve dressing on green salads or grilled or roasted vegetables.
Recipe Tips
Sriracha Blue Cheese Swirl Greek Yogurt Dip is another great option for a healthy dip with fresh vegetables.
Nutrition
Nutrition
- per serving
- Calories
- 35
Amount/Serving
% Daily Value
- Fat
- 2 grams
- 3%
- Saturated Fat
- 1.5 grams
- 8%
- Sodium
- 137 milligrams
- 6%
- Carbs
- 1 grams
- 0%
- Fiber
- 0 grams
- 0%
- Protein
- 3 grams
- Calcium
- 45 milligrams
- 5%
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