Crispy Seared Salmon with White Wine Cheddar Sauce
Category
Entrees
Servings
Prep Time
Cook Time
The boneless skinless salmon filet is made simply in a hot skillet to achieve a crispy exterior and tender interior. This recipe makes a generous amount of sauce, so we recommend serving this over rice pilaf.
Ingredients
4 tablespoons Cabot Unsalted Butter, divided
- 1 large shallot, minced
3 tablespoons King Arthur All-Purpose Flour
- ¼ cup dry white wine
- ¾ cup chicken broth
4 ounces Cabot Seriously Sharp Cheddar Cheese, shredded (about 1 cup)
- pinch nutmeg
- pinch white pepper
- 1½ pound boneless, skinless salmon filet
- ½ teaspoon coarse kosher salt
- Freshly ground pepper to taste
- 1 tablespoon avocado oil or organic canola oil
- Chopped fresh dill for garnish, optional
Directions
- MELT 3 tablespoons butter in a medium saucepan over medium heat. Add shallot and cook, stirring often until softened, 2 to 3 minutes. Add flour and stir to combine. Add wine and broth and increase heat to medium-high, stirring constantly. Cook, stirring, until the mixture simmers and thickens, 2 to 4 minutes. Remove from heat and stir in the remaining 1 tablespoon butter, cheddar, nutmeg and white pepper. Set aside, covered to keep warm.
- PLACE salmon on work surface. Cut into 4 portions. Pat dry with paper towels and sprinkle with salt and black pepper.
- HEAT oil in a large skillet over medium-high heat until shimmering but not smoking. Add salmon, skinned-side up and allow to cook, undisturbed until the bottoms are crispy and brown and the protein along the edges is visibly opaque about ¼ -inch up the filet, 3 to 5 minutes. Flip the salmon over, using a thin spatula and turn off the heat. Allow salmon to cook to desired doneness with the carry-over heat, 3 to 5 minutes longer. Serve the salmon with the sauce and garnished with dill, if desired.
Nutrition
Nutrition
- per serving
- Calories
- 650
Amount/Serving
% Daily Value
- Fat
- 47 grams
- 72%
- Saturated Fat
- 18 grams
- 90%
- Cholesterol
- 155 milligrams
- 52%
- Sodium
- 700 milligrams
- 29%
- Carbs
- 11 grams
- 4%
- Fiber
- grams
- 0%
- Protein
- 44 grams
- Calcium
- 225 milligrams
- 25%