Crustless Asparagus & Rosemary Mini-Quiches

(1)
servings: 48
Crustless Asparagus & Rosemary Mini-Quiches

Ingredients

  • Cooking spray
  • 1 ¼ cups (1%) milk, divided
  • ¼ cup gluten-free cornstarch
  • 3 large eggs
  • 1 head roasted garlic

  • 6 ounces Cabot Lowfat Greek Yogurt (about Â¾ cup)

  • ½ teaspoon kosher salt
  • ¼ teaspoon freshly ground black pepper

  • 4 ounces Cabot Lite50 Sharp Cheddar, grated (about 1 cup)

  • 1 pound asparagus, trimmed, roasted and cut into 1-inch pieces
  • 1 tablespoon chopped fresh rosemary
  • 48 (2-inch) shavings or curls of Parmesan cheese (about ⅓ cup grated)

Directions

  1. PREHEAT oven to 450°F. Coat mini muffin tins with cooking spray.
  2. WHISK together in medium bowl ½ cup of milk with cornstarch until no lumps remain. Add eggs and whisk until combined.
  3. SQUEEZE pulp from roasted garlic, discarding skins, and add to egg mixture. Gradually whisk in remaining ¾ cup milk, yogurt, salt and pepper.
  4. PUT some of grated cheese into bottom of each muffin cup; add asparagus and pinch of rosemary to each. Pour in about 1 tablespoon of egg mixture and top with curl of Parmesan.
  5. BAKE quiches for 15 to 18 minutes or until puffed and golden. Remove from oven and let cool in pan for 10 minutes.
  6. RUN knife around outside of each quiche to loosen; serve warm.
Tags:Recipe, Breakfast & Brunch, Low Sodium, Vegetarian, Entrees, Low Carb, Gluten Free, Keto

Directions

  1. PREHEAT oven to 450°F. Coat mini muffin tins with cooking spray.
  2. WHISK together in medium bowl ½ cup of milk with cornstarch until no lumps remain. Add eggs and whisk until combined.
  3. SQUEEZE pulp from roasted garlic, discarding skins, and add to egg mixture. Gradually whisk in remaining ¾ cup milk, yogurt, salt and pepper.
  4. PUT some of grated cheese into bottom of each muffin cup; add asparagus and pinch of rosemary to each. Pour in about 1 tablespoon of egg mixture and top with curl of Parmesan.
  5. BAKE quiches for 15 to 18 minutes or until puffed and golden. Remove from oven and let cool in pan for 10 minutes.
  6. RUN knife around outside of each quiche to loosen; serve warm.
Tags:Recipe, Breakfast & Brunch, Low Sodium, Vegetarian, Entrees, Low Carb, Gluten Free, Keto

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