Habanero Black Bean Dip

Category

Appetizers

Servings

6 servings (1½ cups)

This Habanero Black Bean Dip is a perfect game day recipe for any crowd. The south-of-the-border flavors of this cheesy lactose free dip will have you shouting ¡olé! The black beans add protein and the Cabot Habanero Cheddar gives it just a bit of a kick.

Ingredients

  • 1 teaspoon olive oil
  • ½ medium onion
  • ½ teaspoon cumin seeds
  • 1¼ cups canned black beans, rinsed & drained
  • 1 medium tomato, chopped
  • 2 tablespoons water
  • Dash of Kosher salt
  • 1 tablespoon chopped fresh cilantro
  • Half of a lime, juiced

Directions

  1. HEAT oil in a medium saucepan over medium-high heat.

  2. ADD onion and cumin seeds and sauté 2 minutes; add beans and tomato; sauté an additional 2 minutes. Add water and remove from heat and set aside to cool before blending.

  3. PROCESS mixture using a immersion (or regular) blender until desired consistency.

  4. STIR in salt, cilantro and lime juice. Spoon into a small oven-safe bowl; sprinkle with cheese and broil 1 minute or until cheese is melted.

Nutrition

Nutrition

per serving
Calories
77
Amount/Serving % Daily Value
Fat
2.5 grams
4%
Saturated Fat
1 grams
5%
Cholesterol
5 milligrams
2%
Sodium
244 milligrams
10%
Carbs
11 grams
4%
Fiber
3.5 grams
14%
Protein
4.5 grams
Calcium
57 milligrams
6%
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