Habanero Black Bean Dip
Category
Appetizers
Servings
6 servings (1½ cups)
This Habanero Black Bean Dip is a perfect game day recipe for any crowd. The south-of-the-border flavors of this cheesy lactose free dip will have you shouting ¡olé! The black beans add protein and the Cabot Habanero Cheddar gives it just a bit of a kick.
Ingredients
- 1 teaspoon olive oil
- ½ medium onion
- ½ teaspoon cumin seeds
- 1¼ cups canned black beans, rinsed & drained
- 1 medium tomato, chopped
- 2 tablespoons water
- Dash of Kosher salt
- 1 tablespoon chopped fresh cilantro
- Half of a lime, juiced
-
1 ounce Cabot Habanero Cheddar, or Cabot Pepper Jack, grated (about ¼ cup)
Directions
HEAT oil in a medium saucepan over medium-high heat.
ADD onion and cumin seeds and sauté 2 minutes; add beans and tomato; sauté an additional 2 minutes. Add water and remove from heat and set aside to cool before blending.
PROCESS mixture using a immersion (or regular) blender until desired consistency.
- STIR in salt, cilantro and lime juice. Spoon into a small oven-safe bowl; sprinkle with cheese and broil 1 minute or until cheese is melted.
Nutrition
Nutrition
- per serving
- Calories
- 77
Amount/Serving
% Daily Value
- Fat
- 2.5 grams
- 4%
- Saturated Fat
- 1 grams
- 5%
- Cholesterol
- 5 milligrams
- 2%
- Sodium
- 244 milligrams
- 10%
- Carbs
- 11 grams
- 4%
- Fiber
- 3.5 grams
- 14%
- Protein
- 4.5 grams
- Calcium
- 57 milligrams
- 6%