Black Bean Chili Dip
Rated 5.0 stars by 3 users
Category
Dips Spreads & Dressings
Cuisine
Mexican
Servings
8
Calories
99
Quick and easy, this lactose free Baked Black Bean Chili Dip comes together in a snap, simplifying your game day party prep. Serve it hot with crisp tortilla chips (or your favorite veggies) for scooping up all the cheddar-y, spicy goodness.

Ingredients
- 1 (15-ounce) can black beans, rinsed, drained and partially mashed
-
½ cup canned whole kernel corn, drained
- â…“Â cup salsa
- ¼ cup water
- 2 teaspoons chili powder
- Cooking spray
-
5 ounces Cabot Cabot Lite50 Sharp Cheddar, grated (about 1¼ cups), or your favorite Cabot cheddar
-
2 tablespoons canned green chilies, drained
Directions
- PREHEAT oven to 375°F.
COMBINE beans and next four ingredients; pour into a small casserole dish coated with cooking spray.
SPRINKLE with grated cheese and green chilies.
- COVER and bake at 375°F for 30 minutes or until cheese is melted and filling is bubbly. Uncover and cook an additional 5 minutes. Serve with tortilla chips.
Recipe Note
For a quick afternoon snack any day of the week, this dip can also be mixed together ahead of time and portioned into individual serving dishes. Microwave each dish, as needed, on HIGH for 1 minute at a time until filling is bubbly and cheese is melted.
You might also like Cabot's Habanero Black Bean Dip for another vegetarian game day snack.
Nutrition
Nutrition
- Serving Size
- 1/8 recipe
- per serving
- Calories
- 99
- Fat
- 2 grams
- 3%
- Saturated Fat
- 1 grams
- 5%
- Sodium
- 259 milligrams
- 11%
- Carbs
- 13 grams
- 4%
- Fiber
- 4 grams
- 16%
- Protein
- 9.5 grams
- Calcium
- 149 milligrams
- 15%
Cheese As You Please
Our naturally-aged cheddars have 0g of lactose per serving! So go ahead, dig in.
Let’s get cooking

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