Broccoli and Cheddar Frittata
Category
Breakfast & Brunch
Servings
These mini frittata’s are a great snack or appetizer and certainly could be enjoyed at breakfast time. These are great for the kids too. This recipes makes about 8 infant or 4 toddler servings.
Ingredients
- ¼ cup small fresh broccoli florets
- 2 large egg yolks
- 1 tablespoon whole milk
1 teaspoon Cabot Plain Greek Yogurt
1 teaspoon Cabot Unsalted Butter
5 ounce Cabot Sharp Cheddar, grated (2 tablespoons)
Directions
- COMBINE broccoli with about ¼ cup water in a small saucepan over medium-high heat; cover pan and let steam until bright green and just starting to get tender. Drain immediately and rinse under cold water.
- WHISK egg yolks, milk and yogurt until foamy in medium bowl; stir in broccoli.
- In small nonstick skillet, melt butter over medium heat; add broccoli-egg mixture and reduce heat to low.
- COOK, lifting edges of frittata with spatula to allow uncooked egg to run underneath, until eggs are almost all set, about 5 minutes.
- SPRINKLE with cheese and cover skillet; let frittata continue to cook for a minute or two until egg is completely set and cheese is melted. Let cool and cut into wedges.
Nutrition
Nutrition
- per serving
- Calories
- 27
- Fat
- 2.5 grams
- 4%
- Saturated Fat
- 1 grams
- 5%
- Sodium
- 18 milligrams
- 1%
- Carbs
- 0 grams
- 0%
- Fiber
- 0 grams
- 0%
- Protein
- 1.5 grams
- Calcium
- 22 milligrams
- 2%
Let’s get cooking
Food
Sunny Side Up: 10 Egg and Cheese Recipes for Brunch
With their added flavor and richness, eggs and cheese have always been a favorite breakfast recipe. Using high-quality ingredients is the...
With their added flavor and richness, eggs and cheese have always been a favorite breakfast recipe. Using high-quality ingredients is the...
Let's Make Breakfast
Health & Education
I'm Lactose Intolerant. Does That Mean I Should Avoid All Dairy?
Brierley Horton, M.S., RD is a dietitian nutritionist, content creator and strategist, and avid mental health advocate. She is co-host...
Brierley Horton, M.S., RD is a dietitian nutritionist, content creator and strategist, and avid mental health advocate. She is co-host...
You Can Eat Cheese
Food
25 Ways to Use Up a Package of Cream Cheese
If you love cream cheese, you know it's a versatile ingredient with endless possibilities. From sweet treats to savory dishes...
If you love cream cheese, you know it's a versatile ingredient with endless possibilities. From sweet treats to savory dishes...
Enjoy More Cream Cheese