Crispy Kale Chips with Greek Yogurt Dip

Category

Appetizers

Servings

6

Prep Time

15 minutes

Cook Time

25 minutes

These crispy kale chips are a healthy snack when dunked in a simple Greek yogurt dip.

Ingredients

  • 1 large bunch kale, stems removed and torn into 1 to 2-inch pieces
  • 2 tablespoons avocado oil or organic canola oil
  • 1 teaspoon coarse kosher salt, divided
  • ⅓ cup Cabot Plain Greek Yogurt

  • 2 tablespoons milk or buttermilk
  • 2 tablespoon mayonnaise
  • 1 teaspoons white wine vinegar
  • ½ clove garlic, minced
  • 1 tablespoon chopped chives
  • 1 teaspoon chopped fresh dill
  • 6 dashes Tabasco sauce
  • pinch black pepper

Directions

  1. PREHEAT oven to 325°F.
  2. TOSS kale, 2 tablespoons oil and ½ teaspoon salt in a large bowl until the kale is coated in the oil. Spread out on two large rimmed baking sheets.
  3. TRANSFER to the oven and bake, rotating the baking sheets top to bottom once, until the kale is crispy but not brown, 25 to 29 minutes total. Cool on the baking sheet.
  4. MEANWHILE, whisk yogurt, milk, mayonnaise, vinegar, sugar, chives, dill, Tabasco, pepper and the remaining ½ teaspoon salt in a small dish.
  5. SERVE the crispy kale chips with the Greek Yogurt Dip.

Nutrition

Nutrition

per serving
Calories
100
Amount/Serving % Daily Value
Fat
10 grams
15%
Saturated Fat
2 grams
10%
Cholesterol
5 milligrams
2%
Sodium
360 milligrams
15%
Carbs
2 grams
1%
Fiber
1 grams
4%
Protein
2 grams
Calcium
50 milligrams
6%
Image of Crispy Kale Chips with Greek Yogurt Dip

Cheese As You Please

Our naturally-aged cheddars have 0g of lactose per serving! So go ahead, dig in.

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