Low Carb Parfaits
Category
Breakfast & Brunch
Servings
Prep Time
Ingredients
- 1 cup whipping cream
- 2 tablespoons granulated sugar substitute, such as erythritol (recipe was tested with Swerve, granular)
- ½ teaspoon vanilla extract
-
1 cup Cabot Lowfat Plain Greek Yogurt
- 1 cup blackberries
- ¼ cup pomegranate seeds
Directions
- COMBINE cream, sugar substitute and vanilla extract in a medium bowl.
- BEAT with an electric mixer on medium speed until stiff peaks form. Fold in yogurt.
- LAYER whipped cream mixture, blackberries and pomegranate seeds among parfait glasses
Nutrition
Nutrition
- Serving Size
- 1/6 of recipe
- per serving
- Calories
- 190
- Fat
- 16 grams
- 25%
- Saturated Fat
- 10 grams
- 50%
- Cholesterol
- 60 milligrams
- 20%
- Sodium
- 40 milligrams
- 2%
- Carbs
- 9 grams
- 3%
- Fiber
- 1 grams
- 4%
- Protein
- 5 grams
- Calcium
- 100 milligrams
- 10%
Let’s get cooking
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