Roasted Honeynut Squash Taco Bowls

Category

Sides

Servings

4

Prep Time

15 minutes

Cook Time

45 minutes

Honeynut squash are like mini butternut and make a perfectly portioned bowl to fill with rice, beans, corn, and cheese. We like lettuce, tomato, and red onion for fresh toppings, but feel free to get creative with your favorite bowl toppers.

Ingredients

  • ½ cup brown rice

  • 1¼ cups water or vegetable broth

  • 2 medium-sized honeynut squash, halved lengthwise and seeded (about 1-1¼ pounds each)

  • 1 teaspoon chili powder
  • ½ teaspoon salt

  • ½ cup canned white beans, drained

  • ½ cup corn

  • ¼ cup shredded lettuce

  • 1 Roma tomato, seeded and diced

  • ¼ cup diced red onion or 1 sliced scallion 

Directions

  1. PREHEAT oven to 425°F.

  2. COMBINE rice and water (or broth) in a small saucepan. Bring to a boil. Reduce heat to low, cover, and simmer until the liquid is absorbed and the rice is tender, about 45 minutes (or cook according to package instructions). Remove the pan from the heat and set aside.

  3. ARRANGE squash halves cut-side up on a rimmed baking sheet. Place 1 teaspoon butter in each cavity and sprinkle with chili powder and salt. Roast in preheated oven until tender, about 30 minutes.

  4. BRUSH the melted butter in the cavity all over the honeynut squash halves. Fill each cavity with about ½ cup cooked rice. Top each with ¼ of the white beans, corn, and cheddar. Return the squash to the oven and roast until the cheese is melted and the beans are hot, about 5 minutes more.

  5. SERVE the squash topped with shredded lettuce, chopped tomato, and chopped red onion (or scallion).

Recipe Tips

Other "winter" squashes that will work for this recipe include Butternut,
Acorn or the super cute Sweet Dumpling Squash.

Nutrition

Nutrition

Serving Size
1/4 recipe
per serving
Calories
380
Amount/Serving % Daily Value
Fat
14 grams
22%
Saturated Fat
8 grams
40%
Cholesterol
40 milligrams
13%
Sodium
550 milligrams
23%
Carbs
53 grams
18%
Fiber
10 grams
40%
Sugar
7 grams
Protein
14 grams
Calcium
323 milligrams
30%
Image of Roasted Honeynut Squash Taco Bowls

Cheese As You Please

Our naturally-aged cheddars have 0g of lactose per serving! So go ahead, dig in.

Let’s get cooking

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