Tzatziki Chicken Salad Sandwiches
Category
Entrees
Servings
Prep Time
Cook Time
Looking for a fresh and healthy twist on the basic chicken salad sandwich? Tzatziki, a delicious cucumber yogurt sauce, is just the ingredient you need to change things up and create a delicious, healthy sandwich you’ll love. This cucumber sauce boasts bright flavors of lemon and dill and a cool, creamy texture thanks to plain Greek yogurt (a lighter option to the mayo used in traditional chicken salad recipes).
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To make 4 Greek yogurt chicken salad sandwiches, start by preparing the Cabot Tzatziki. This recipe will make 1½ cups and will keep in the refrigerator for about 1 week.
Preheat oven to 350° F.
Place chicken breasts on a sheet pan and season with salt and pepper. (If using precooked rotisserie chicken, just roast the carrots.) Add the diced carrots and cover the pan with foil.
Bake for 45 minutes, or until the chicken reaches an internal temperature of 165°F degrees. Remove the foil and set aside to rest for 15 minutes. Shred the chicken on the pan with two forks (the chicken will absorb some of the juices from the cooking process.)
In a medium sized bowl, mix together the shredded chicken, carrots, sliced green onions, dill, cashews (if using) and ½ cup tzatziki. Chill for 60 minutes. Taste to determine if more salt or pepper is needed.
Toast bread for sandwiches, top with ¼ cup shredded Cabot Seriously Sharp Cheddar cheese to melt. Put a generous helping of chicken salad between two slices to make a sandwich and dig in!
For another Greek-inspired, healthy sandwich or salad, check out our Tzatziki Egg Salad. Cabot is a co-operative of farm families and we work hard to produce our award-winning dairy products. We’d love to hear your feedback on this Tzatziki Chicken Salad Sandwich recipe, so please rate and review it when you have the chance.
Ingredients
-
½ cup Cabot Greek Yogurt Tzatziki
- 2 boneless, skinless chicken breasts (or 2 precooked rotisserie chicken breasts), pulled apart and shredded
- 2 large carrots, peeled and diced
- 4 green onions, thinly sliced, including greens
- 2 teaspoons fresh dill, chopped
- 1 teaspoon salt
- 1 teaspoon ground pepper
- â…“ cup cashews, roughly chopped (optional)
- 8 pieces of whole wheat sandwich bread
-
4 ounces Cabot Seriously Sharp Cheddar, shredded (about 1 cup)
Directions
PREPARE the Cabot Tzatziki. Recipe will make 1½ cups and will keep in the refrigerator for about 1 week.
- PREHEATÂ oven to 350 degrees F.
- PLACEÂ chicken breasts on a sheet pan and season with salt and pepper. (If using precooked rotisserie chicken just roast the carrots.)Â Add the diced carrots and cover the pan with tinfoil.
- BAKEÂ for 45 minutes, or until the chicken reaches an internal temperature of 165 degrees. Remove the tinfoil and set aside to rest for 15 minutes.
- SHREDÂ the chicken on the pan with two forks (the chicken will absorb some of the juices from the cooking process.)
- MIX together the shredded chicken, carrots, sliced green onions, dill, cashews (if using) and ½ cup tzatziki in a medium sized bowl. Chill for 60 minutes. Taste to determine if more salt or pepper is needed.
- TOAST bread for sandwiches, top with ¼ cup shredded cheese to melt, and put generous helping of chicken salad between two slices to make a sandwich.
Nutrition
Nutrition
- Serving Size
- 1 sandwich
- per serving
- Calories
- 280
- Fat
- 6 grams
- 9%
- Saturated Fat
- 2 grams
- 10%
- Cholesterol
- 45 milligrams
- 15%
- Sodium
- 960 milligrams
- 40%
- Carbs
- 32 grams
- 11%
- Fiber
- 5 grams
- 20%
- Sugar
- 6 grams
- Protein
- 24 grams
- Calcium
- 195 milligrams
- 20%