Image of Green Mountain Smoothie with Kale and Greek Yogurt

Green Mountain Smoothie with Kale and Greek Yogurt

Category

Smoothies

Servings

2 (2-cup) servings

This Green Mountain Smoothie recipe is so good, you might forget that it’s also so good for you! Loaded with vitamin-rich kale and protein packed Greek yogurt, it’s the smoothie that’s got it all: healthy nutrients, delicious flavor and a rich green color – and did we mention it’s quick and easy to make? Enjoy this tasty smoothie for breakfast or as a refreshing snack any time of day. Share the recipe with family and friends on Facebook, Pinterest, Twitter or Instagram – use our handle @cabotcheese when posting on Instagram.



To make 2 (2-cup) servings, place Cabot Lowfat Plain Greek Yogurt (or Cabot Plain Greek Yogurt), ice, apple cider (or apple juice), banana, dates and honey in a blender and blend together.


Add kale leaves and puree on high speed for about 45 seconds or until completely smooth.


Serve immediately and enjoy.


Need more delicious smoothie recipes? Try our tasty Maple Moo Smoothie next! Cabot is a co-operative of farm families and we work hard to produce our award-winning dairy products. We’d love to hear your feedback on this green smoothie recipe. If you have a chance, please rate and review it!

Ingredients

  • 1 cup Cabot Lowfat Plain Greek Yogurt or Cabot Plain Greek Yogurt

  • 1 cup ice
  • ¾ cup apple cider or apple juice
  • 1 banana, peeled and broken in half
  • 3 soft dates, pitted and cut in half
  • 2 tablespoons honey
  • 3 cups clean torn kale leaves
Image of Green Mountain Smoothie with Kale and Greek Yogurt

Directions

  1. BLEND in blender, combine yogurt, ice, cider or juice, banana, dates and honey.
  2. ADD kale leaves and puree on high speed for about 45 seconds or until completely smooth. Serve immediately.

Nutrition

Nutrition

per serving
Calories
358
Amount/Serving % Daily Value
Fat
3 grams
5%
Saturated Fat
1.5 grams
8%
Cholesterol
13 milligrams
4%
Sodium
103 milligrams
4%
Carbs
77 grams
26%
Fiber
4.5 grams
18%
Protein
13 grams
Calcium
319 milligrams
32%