Image of Pineapple Black Bean Salsa

Pineapple Black Bean Salsa

Category

Appetizers

Servings

5 cups

Ingredients

  • 1 (15-ounce) can no sodium or low sodium black beans, rinsed and drained
  • 1 ½ cups finely diced fresh pineapple
  • 1 avocado, peeled and diced
  • 1 cup halved grape tomatoes or quartered cherry tomatoes
  • ½ jalapeno pepper, seeds removed and finely diced
  • ½ cup defrosted frozen corn kernels
  • ½ cup sliced green onions (about 2)
  • ½ cup roughly chopped fresh cilantro leaves
  • 2 tablespoons fresh lime juice (about 2 small limes)
  • ¼ teaspoon salt
Image of Pineapple Black Bean Salsa

Directions

  1. COMBINE all ingredients, in a medium bowl. Use immediately or refrigerate until ready to serve.

Nutrition

Nutrition

per serving
Calories
154
Amount/Serving % Daily Value
Fat
5 grams
8%
Saturated Fat
7 grams
35%
Cholesterol
0 milligrams
0%
Sodium
153 milligrams
6%
Carbs
26 grams
9%
Fiber
7 grams
28%
Protein
6 grams
Calcium
52 milligrams
5%