Pineapple Black Bean Salsa
Category
Appetizers
Servings
Ingredients
- 1 (15-ounce) can no sodium or low sodium black beans, rinsed and drained
- 1 ½ cups finely diced fresh pineapple
- 1 avocado, peeled and diced
- 1 cup halved grape tomatoes or quartered cherry tomatoes
- ½ jalapeno pepper, seeds removed and finely diced
- ½ cup defrosted frozen corn kernels
- ½ cup sliced green onions (about 2)
- ½ cup roughly chopped fresh cilantro leaves
- 2 tablespoons fresh lime juice (about 2 small limes)
- ¼ teaspoon salt
Directions
COMBINE all ingredients, in a medium bowl. Use immediately or refrigerate until ready to serve.
Nutrition
Nutrition
- per serving
- Calories
- 154
- Fat
- 5 grams
- 8%
- Saturated Fat
- 7 grams
- 35%
- Cholesterol
- 0 milligrams
- 0%
- Sodium
- 153 milligrams
- 6%
- Carbs
- 26 grams
- 9%
- Fiber
- 7 grams
- 28%
- Protein
- 6 grams
- Calcium
- 52 milligrams
- 5%
Let’s get cooking
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