Skillet Pepper Jack Chicken with Avocado Salsa

Category

Entrees

Servings

4

Prep Time

10 minutes

Cook Time

15 minutes

Chicken gets a ooey, gooey cheesy treatment in this lactose free skillet pepper jack chicken with avocado salsa. Serve with rice and beans, or chop it up and make it a killer topping for nachos.

Ingredients

  • 1 medium tomato, diced 
  • 1 avocado, diced
  • 2 tablespoons diced red onion
  • 2 scallions, chopped
  • ½ fresh jalapeño, minced or 1 tablespoon minced pickled jalapeno

  • 2 tablespoons avocado or extra-virgin olive oil, divided
  • ½ lime, juiced

  • 1 teaspoon salt, divided
  • ¾ teaspoon ground black pepper, divided 

  • 2 boneless, skinless chicken breasts (about 1 pound) 

Directions

  1. COMBINE tomato, avocado, red onion, scallions, jalapeno, 1 tablespoon oil, lime juice, ½ teaspoon salt, and ¼ teaspoon pepper in a medium bowl to make the avocado salsa. Set aside, stirring occasionally to blend the seasonings.

  2. HEAT the remaining 1 tablespoon oil in a large cast iron or large skillet over medium-high heat. Sprinkle both sides of the chicken with the remaining ½ teaspoon salt and ½ teaspoon pepper.

  3. COOK the chicken, flipping occasionally, until golden brown on both sides and an instant-read thermometer registers 160°F when inserted into the thickest part, about 8 minutes total.

  4. REMOVE the pan from the heat and top the chicken with the shredded cheese. Cover the pan and let sit until the cheese is melted and an instant-read thermometer registers at least 165°F, about 3 more minutes.

  5. SERVE the chicken topped with the avocado salsa.

Recipe Tips

Chop up the chicken and serve over rice, or as a quesadilla filling. Explore more skillet & stovetop cooking recipes today.


Nutrition

Nutrition

Serving Size
1/4 recipe
per serving
Calories
310
Amount/Serving % Daily Value
Fat
23 grams
35%
Saturated Fat
7 grams
35%
Cholesterol
65 milligrams
22%
Sodium
790 milligrams
33%
Carbs
7 grams
2%
Fiber
3 grams
12%
Sugar
2 grams
Protein
22 grams
Calcium
227 milligrams
25%
Image of Skillet Pepper Jack Chicken with Avocado Salsa

Cheese As You Please

Our naturally-aged cheddars have 0g of lactose per serving! So go ahead, dig in.

Let’s get cooking

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