Vegetarian Taco Salad

Category

Salads

Servings

4

Whether you’re vegetarian or not, if you love tacos and love salads, you’re going to go nuts over this vegetarian taco salad. Made with black beans, Romaine lettuce, diced tomatoes, grated Cabot Lite50 Sharp Cheddar, chile peppers, Cabot Light Sour Cream, salsa and baked tortilla chips, it’s one tasty and satisfying salad. The best part? Once you’ve prepped the ingredients, it comes together in just a couple of minutes. Can’t get any simpler than that! Share this vegetarian salad recipe with friends and family on Facebook, Pinterest, Instagram, and Twitter while you’re at it.


To make 4 servings of this taco salad, simply mix all ingredients, except salsa and chips, in a large salad bowl. Toss to mix well.


Add salsa and toss again. Then serve on bed of tortilla chips. Easy peasy! Enjoy it on its own for a delicious lunch or pair it with a warm bowl of soup for dinner.


Want more vegetarian salad ideas? Make our fabulous 3 Bean Chopped Salad with Cheddar and Ranch next. Did you know Cabot is a cooperative of New York and New England farm families who continuously strive to produce the best dairy products around? If you love this taco salad recipe as much as we do, we’d really appreciate it if you could rate and review it when you have the chance!

Ingredients

  • 1 cup black beans, drained and rinsed
  • 7 ounces Romaine lettuce
  • 1 cup diced tomatoes
  • ¼ cup chile peppers
  • 1 cup salsa
  • 40 corn tortilla chips, baked

Directions

  1. MIX all ingredients except salsa and chips in a large salad bowl. Toss to mix well.
  2. ADD salsa and toss again.
  3. SERVE on bed of tortilla chips.

Recipe Tips

Add your favorite chopped veggies if you want extra vitamins. Bell peppers, onions, or celery would a delicious added crunch.

Nutrition

Nutrition

Serving Size
1/4 recipe
per serving
Calories
258
Amount/Serving % Daily Value
Fat
7 grams
11%
Saturated Fat
4 grams
20%
Cholesterol
20 milligrams
7%
Sodium
940 milligrams
39%
Carbs
34 grams
11%
Protein
15 grams
Calcium
20 milligrams
2%
Image of Vegetarian Taco Salad

Cheese As You Please

Our naturally-aged cheddars have 0g of lactose per serving! So go ahead, dig in.

Let’s get cooking

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