Broccoli Bake

Category

Casseroles

Servings

6

Simple Swap: Rather than load nutritional all-star broccoli down with a lot of fat and calories in a casserole, we’ve made this simple bake stand out through the use of light sour cream and light cheddar.

Ingredients

  • 1 teaspoon butter
  • ½ cup chopped onion
  • 8 cups lightly steamed broccoli florets
  • 1 cup Cabot Light Sour Cream

  • 1 teaspoon fresh marjoram leaves
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • Cooking spray
  • 2 ounces Cabot Lite50 Sharp Cheddar, grated (about Â½ cup)

Directions

  1. PREHEAT oven to 350°F.
  2. MELT butter over medium-high heat in a small skillet; add onion and sauté until tender, about 5 minutes. Combine in large bowl with steamed broccoli, sour cream, marjoram, salt and pepper.
  3. COAT 8-inch square baking dish with cooking spray. Spoon broccoli mixture into dish; top with cheese. Bake for 20 minutes, or until heated through.

Nutrition

Nutrition

per serving
Calories
140
Amount/Serving % Daily Value
Fat
6.5 grams
10%
Saturated Fat
3.5 grams
18%
Cholesterol
20 milligrams
7%
Sodium
346 milligrams
14%
Carbs
15 grams
5%
Fiber
6.5 grams
26%
Protein
10.5 grams
Calcium
225 milligrams
23%
Image of Broccoli Bake

Cheese As You Please

Our naturally-aged cheddars have 0g of lactose per serving! So go ahead, dig in.

Let’s get cooking

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