Air Fryer Chicken Tenders with Cheddar Cheese
Category
Appetizers
Servings
4
Prep Time
15 minutes
Cook Time
10 minutes
Ingredients
- 1 pound chicken tenders
- ½ cup flour
- 2 eggs
½ cup panko bread crumbs
½ cup Italian style bread crumbs
-
½ cup finely grated Cabot Seriously Sharp Cheddar
- ½ teaspoon pepper
- Olive oil spray
-
Cabot Ranch Dip or Blue Cheese dressing for serving
Directions
PREHEAT the air fryer to 400°F.
PREPARE three shallow dredging plates: Add the flour to one, whisk the eggs in the second one and mix the panko, breadcrumbs, cheese, and pepper in the third.
COAT each tender in flour, then egg, and finally the cheese-breadcrumb mixture.
SPRAY both sides of the chicken generously with oil.
COOK the chicken for 10 minutes (working In batches if necessary) flipping halfway through, until fully cooked (internal temp 165°F) and chicken is crispy and golden.
SERVE with your favorite dipping sauce, if desired.
Nutrition
Nutrition
- Serving Size
- 1/4 recipe
- per serving
- Calories
- 420
Amount/Serving
% Daily Value
- Fat
- 12 grams
- 18%
- Saturated Fat
- 4 grams
- 20%
- Cholesterol
- 190 milligrams
- 63%
- Sodium
- 910 milligrams
- 38%
- Carbs
- 39 grams
- 13%
- Fiber
- 2 grams
- 8%
- Sugar
- 1 grams
- Protein
- 39 grams
- Calcium
- 163 milligrams
- 15%