Image of Black Bean Chili Dip

Black Bean Chili Dip

Category

Dips Spreads & Dressings

Servings

8

Quick and easy, this lactose free baked black bean chili dip comes together in a snap, simplifying your game day party prep. Serve it hot with crisp tortilla chips for scooping up all the cheddary, spicy goodness.

Ingredients

  • 1 (15-ounce) can black beans, rinsed, drained and partially mashed
  • ½ cup drained canned whole kernel corn
  • ⅓ cup salsa
  • ¼ cup water
  • 2 teaspoons chili powder
  • Cooking spray
  • 5 ounces Cabot Lite75 Sharp Cheddar or Cabot Lite50 Sharp Cheddar, grated (about 1 ¼ cups)

  • 2 tablespoons drained canned green chilies
Image of Black Bean Chili Dip

Directions

  1. PREHEAT oven to 375°F.
  2. COMBINE beans and next 4 ingredients; pour into a small casserole dish coated with cooking spray.
  3. SPRINKLE with cheese and green chilies.
  4. COVER and bake at 375°F for 30 minutes or until cheese is melted and filling is bubbly. Uncover and cook an additional 5 minutes. Serve with tortilla chips.
  5. Note: For a quick afternoon snack any day of the week, this dip can also be mixed together ahead of time and portioned into individual serving dishes. Microwave each dish, as needed, on HIGH for 1 minute at a time until filling is bubbly and cheese is melted.

Nutrition

Nutrition

per serving
Calories
99
Amount/Serving % Daily Value
Fat
2 grams
3%
Saturated Fat
1 grams
5%
Sodium
259 milligrams
11%
Carbs
13 grams
4%
Fiber
4 grams
16%
Protein
9.5 grams
Calcium
149 milligrams
15%