Pineapple Black Bean Salsa

servings: 5 cups

Pineapple Black Bean Salsa

Share

Ingredients

1 (15-ounce) can no sodium or low sodium black beans, rinsed and drained
1 ½ cups finely diced fresh pineapple
1 avocado, peeled and diced
1 cup halved grape tomatoes or quartered cherry tomatoes
½ jalapeno pepper, seeds removed and finely diced
½ cup defrosted frozen corn kernels
½ cup sliced green onions (about 2)
½ cup roughly chopped fresh cilantro leaves
2 tablespoons fresh lime juice (about 2 small limes)
¼ teaspoon salt

Directions

COMBINE all ingredients, in a medium bowl. Use immediately or refrigerate until ready to serve.

Tags:Appetizers, Recipe, Mexican, Low Sodium, Sides, Gluten Free, Dips Spreads & Dressings

Share:

Directions

COMBINE all ingredients, in a medium bowl. Use immediately or refrigerate until ready to serve.

Tags:Appetizers, Recipe, Mexican, Low Sodium, Sides, Gluten Free, Dips Spreads & Dressings

Share:

Cheese As You Please

Our naturally-aged cheddars have 0g of lactose per serving! So go ahead, dig in.

Health & Education

I'm Lactose Intolerant. Does That Mean I Should Avoid All Dairy?

Brierley Horton, M.S., RD is a dietitian nutritionist, content creator and strategist, and avid mental health advocate. She is co-host...

Brierley Horton, M.S., RD is a dietitian nutritionist, content creator and strategist, and avid mental health advocate. She is co-host...

You Can Eat Cheese

I'm Lactose Intolerant. Does That Mean I Should Avoid All Dairy?

Food

Sunny Side Up: 10 Egg and Cheese Recipes for Brunch

With their added flavor and richness, eggs and cheese have always been a favorite breakfast recipe. Using high-quality ingredients is...

With their added flavor and richness, eggs and cheese have always been a favorite breakfast recipe. Using high-quality ingredients is...

Let's Make Breakfast

Cheesy Egg and Sausage Casserole

Food

25 Ways to Use Up a Package of Cream Cheese

If you love cream cheese, you know it's a versatile ingredient with endless possibilities. From sweet treats to savory dishes...

If you love cream cheese, you know it's a versatile ingredient with endless possibilities. From sweet treats to savory dishes...

Enjoy More Cream Cheese

25 Ways to Use Up a Package of Cream Cheese